Healthy Answers by Dr. Bill Rice

Lifestyle Counseling

shutterstock_12539920Exercise, relaxation and stress reduction are essential tools for helping most patients achieve their health goals.

Stress plays are important role in our health. If we don’t get to the root of the problem, we can’t help you. Lifestyle counseling balances the five most important factors of health:

  • Rest
  • Exercise
  • Nutrition
  • Attitude
  • Health care

When I let go of what I am, I become what I might be.
— Lao Tzu